Summer is the time for outdoor activities, sun-soaked beaches, and refreshing cocktails. But sometimes, the scorching heat can make even the most enthusiastic summer lover feel drained and exhausted.

Lucky for you, there are plenty of foods that can help you beat the heat and keep you cool.

It is important though that your teeth are in top order for you to enjoy delicious food. So don’t forget to have your teeth checked out regularly by a dentist in Amarillo, Miami, or any other hot summer city that you happen to be in.

1) Watermelon

This ideal summer fruit is the perfect way to stay cool and hydrated.

With 92% water content, watermelon is an excellent source of vitamins C, A, and B6. It’s also low in calories and high in antioxidants, making it a perfect snack for summer picnics or days at the park.

2) Frozen Grapes

When the temperature soars, frozen grapes (AKA Frapes) are a refreshing treat to cool you down.

Grapes are full of antioxidants and vitamin C, and with their high-water content, they make a perfect snack to quench your thirst and keep you hydrated. Plus, frozen grapes taste like sorbet!

3) Avocado

This superfood has healthy fats, lots of fiber, and the right amount of water content, making it a great choice to help you cool down during hot summer days.

The potassium content in Avocado helps regulate body temperature, and the healthy fats make for a satiating snack or salad addition.

4) Poppy Seeds

Poppy seeds are a popular ingredient in many summer salads, and for a good reason. They’re a good source of minerals like iron, magnesium, and zinc—just make sure to remove your dentures so no poppy seeds are left behind.

With their cooling properties, Poppy seeds can help reduce body heat, keeping you cool during the summer.

5) Seafood

A surprising addition to foods that may keep you cool, seafood provides many health benefits, including aiding in hydration and regulating your body temperature.

Not only is this because seafood doesn’t take as much energy for the body to digest as carbohydrates and fattier meats, but it also contains an abundance of essential minerals like magnesium and calcium that help your body sustain a healthy temperature.

On top of that, seafood is packed with nutrients like omega-3 fatty acids, which are known to reduce inflammation in the body and regulate its temperature even further.

With the weather heating up, it’s important to cool down in any way possible! Thankfully, many refreshing foods can help you beat the heat this summer. So, next time you need a break from the sweltering sun, chill out by trying one of these five delightful summertime treats!

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