Trillions of bacteria are found in our digestive tracts. They are a part of your immune system’s metabolism and immune function, as well as numerous other vital processes that are essential to our health.
When the delicate balance between microbes in our intestines gets affected, it could lead to severe effects.
Irritable digestive disorders Chronic fatigue syndrome and autism spectrum disorders asthma, allergies, and cancer are all associated with abnormal gut microbiomes.
A balanced diet can support healthy bacterial diversity and overall well-being, but could chocolate be an integral component of this? More about this can be read on SynoGut reviews in Deyproject.
The benefits of cocoa
Cocoa is a dry, non-fatty, and non-fat ingredient derived using the seeds from cacao tree. It is also this ingredient that gives chocolate the distinctive flavor.
Many health benefits have been attributed to cocoa and its potent antioxidant functions. These include lowering cholesterol and slowing cognitive decline and ensuring that the heart is healthy.
Cocoa metabolism is dependent on the bacteria that reside in our intestines.
Our bodies are capable of taking in some of the chocolate’s nutrients. Therefore, we require our tiny microbial hosts to break complex molecules down into smaller parts that we wouldn’t be able to absorb into our bodies if we did not.
This lets us benefit from the numerous health-promoting compounds found in cocoa. The benefits don’t stop there however. Gut microbes also gain from this association and, consequently, can have a greater impact on our overall health.
Inflammation and gut health
Numerous studies have shown that the consumption of cocoa raises the amount of beneficial bacteria in the gut.
Researchers at the Department of Food and Nutritional Sciences at the University of Reading in the United Kingdom measured higher levels of Lactobacillus and Bifidobacterium species in the intestines and bowels of human volunteers who consumed high cocoa chocolate milk for four weeks.
The team that was previously involved previously proved that cocoa’s components help to reduce the development of Clostridium histolyticum bacteria, which is found in the guts of those suffering from inflammatory bowel diseases.
In pigs, higher levels of Lactobacillus, as well as Bifidobacterium types, were observed inside the colon following the high-cocoa diet. In a striking way, the expression of inflammatory markers was decreased.
Friendly bacteria like Lactobacillus and Bifidobacterium have actually been found to be involved in actively encouraging anti-inflammatory processes in the intestines of our bodies, helping to keep our guts well.
Chocolate as a part of a balanced diet
Although these research studies by TheNuherald confirm that cocoa is beneficial for the microbiome, cocoa is not the same as chocolate.
Cocoa Extracts that are used in this study don’t have the same amounts of fat and sugar present in everyday chocolate bars.
Unsweetened cocoa powder or high cocoa in dark chocolates are the best alternatives to cocoa that was used in these research studies. When consumed in moderation, chocolate can be a good source of friendly bacteria and, consequently, an energizing gut and keep swelling at low.