Having a set of healthy and bright teeth is indeed a blessing. Because it is probably where the first glance of others passes while talking to you. Other than that, it is absolutely a token of your overall health and appearance. So, it is clear that your mouth needs your attention and care every day to remain healthy. And with the right oral care practices and healthy eating habits, you can maintain your teeth and gum health without much effort. Now, I am taking you to certain habits which you can follow in your daily routine to ensure the health of your teeth.
1. Brush Your Teeth Twice A day
Yes, this is indeed the very first thing we do at the beginning of every day after stepping out of bed. But, how many of us try to end the day the same way? We know it is important to make it an everyday habit but most of us just ignore it. And it is the only way to remove plaque and germs like bad bacteria that occupy your mouth during the day. At the same time, it will stop acid production and cavities too.
While you follow the habit of brushing your teeth twice a day, you also need to ensure that you are not doing it aggressively. Because it will harm the tooth enamel and cause gum bleeds. Use a toothbrush with bristles that are not too hard or too soft, and it would be perfect to clean your teeth effectively. Also, try to brush your teeth with small circular motions.
Just like it is important to brush your teeth twice a day, it is vital to floss your teeth once every day. Since it is not so easy to clean residues trapped in the narrow area between your teeth by brushing, regular flossing will be the only solution for it. And by doing this, you can get rid of bad breath too. Even CDC and ADA recommend regular flossing of teeth.
During flossing your teeth, you have to take care not to hit the bottom part. Because it can harm the soft gum and cause bleeding.
3. Use Mouthwash
Using mouthwash can promote your oral health. And neither brushing nor flossing can substitute with using a mouthwash. Because using them will help you control gingivitis and plaque build-up. They can tackle bad breath and dental problems too. Certain mouthwashes are included with essential oils to add to their benefits.
4. Pay A Regular Visit To Your Dentist
Some people visit a dentist only when they have an unbearable toothache. But, it is ideal for you to see your dentist every six months to ensure that everything is fine with your mouth. This will let you get rid of cavities and tartars from their early stage itself. It will also be good to avoid the risk of issues like gum disease, mouth cancer, or the like.
5. Avoid Smoking
Smoking can harm both the appearance and health of your mouth. It can numb your immune system, and as a result, it will reduce the natural cell healing power, including in your mouth too. You are also more likely to have gum disease if you smoke regularly. Besides, the effect of smoking would be visible in your teeth and tongue as they turn yellowish.
6. Say No To Added Sugar And Starchy Foods
Satisfying your sweet tooth can result in another threat to your oral health. Because the more sugar you consume the more you will get cavities. So it is wise to avoid pastries, candies, carbonated drinks, and other processed foods from your diet. But at the same time, there is nothing wrong with rewarding you with a sweet treat once in a while.
Considering starchy foods, you will understand their effect on the health of your tooth eventually. Because, eating crackers, chips, bread, and pasta can promote tooth decay, even if it will occur at a slower pace. It is because they stay in between your teeth for a long time, breaking down into simple sugars, and releasing acids that result in tooth decay.
7. Eat Calcium As well As Fresh Fruits And Veggies
Calcium is an essential nutrient for tooth health. So the idea to eat enough calcium-rich foods is always welcomed. Fish, eggs, dairy, etc. are the natural sources of calcium and it is also easy to take them by adding them to your diet or having dentitox pro supplement.
Whereas, eating fresh fruits and veggies will support your overall health. But it is also good for your oral health as it requires a lot of work from the jaws and your teeth.
8. Drink Enough Water
Water is the best beverage you can drink at any time. It is magical how it can promote your entire health. Drinking water after every meal is also a simple practice you can follow for the sake of your oral health too.
Taking good care of your teeth and gums is necessary to maintain oral health and hygiene. Because it significantly avoids the risks of several serious conditions like gum diseases and tooth discoloration. Besides, sticking to it will also save a good amount of your money that is being spent on root canals or tooth implantations.